Insights, Articles, and Resources for Mental Health
Trauma-informed care represents a paradigm shift in mental health treatment. This approach acknowledges the widespread impact of trauma and paths to recovery, recognizes the signs and symptoms of trauma, and integrates knowledge about trauma into policies, procedures, and practices—all while actively avoiding re-traumatization.
In this comprehensive guide, we explore how trauma affects the brain, nervous system, and behavior, while offering insights into creating therapeutic environments that promote healing...
Explore our latest insights on mental health, relationships, and personal growth
Practical strategies for coping with anxiety in everyday situations, from mindfulness techniques to cognitive behavioral approaches.
Read MoreEssential tips for maintaining and strengthening relationships through effective communication, boundary setting, and emotional intelligence.
Read MoreStrategies for maintaining mental well-being in the workplace, including managing stress, preventing burnout, and fostering a supportive environment.
Read MoreAcademic contributions to the field of mental health
Journal of Clinical Psychology, 2023
This study explores the effectiveness of trauma-informed approaches in clinical settings, demonstrating significant improvements in client outcomes and therapeutic alliance.
View AbstractAmerican Journal of Psychotherapy, 2022
A comprehensive review of evidence-based cognitive-behavioral interventions for various anxiety disorders, including comparative effectiveness data.
View AbstractBooks that have informed our practice and can support your journey
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